Girls Football
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Session 1
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Session 2
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Session 3
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| Ball Mastery & Movement Foundations |
Passing, Receiving & Support Play |
Attacking Skills & Finishing |
Focus:
Introductions, confidence building, and warming up to training structure
Basic ball control: dribbling with both feet, close control, shielding
Simple agility movements: quick feet, change of direction
Outcome: Players feel comfortable, learn to move with the ball, and build core coordination. |
Short passing technique (inside foot), receiving and turning
Movement off the ball: finding space, giving support options
2v1 and 3v1 rondos or pressure situations
Outcome: Players improve teamwork and learn how to keep possession under light pressure. |
Shooting technique: accuracy before power
Attacking moves: step-over, feints, and change of pace
1v1 attacking scenarios
Outcome: Players gain confidence taking defenders on and learn how to create and finish scoring chances. |
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Session 4
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Session 5
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Session 6
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| Defending Principles |
Game Awareness & Tactical Understanding |
Competition Week & Skills Showcase |
Focus:
Individual defending: stance, timing, jockeying
Tackling safely and effectively
Small-group defending (2v2): communication, covering angles
Outcome: Players understand how to delay attackers, win the ball cleanly, and defend as a unit. |
Basic positions and roles (defender, midfielder, forward)
Transition moments: winning or losing the ball
Small-sided games with guided challenges (e.g., wide play, switching sides)
Outcome: Players begin making smarter decisions and understanding how the whole team works together. |
Review of all skills learned
Mini-tournament or team challenge events
Teamwork, communication, and leadership activities
Outcome: Players demonstrate progress, celebrate improvement, and finish the season with confidence and excitement for the next stage. |
| This course will help build these CHARACTER attributes: |
This course will develop skills that would be useful in the following job sectors: |
| Health, Ambition, Teamwork, Responsibility |
Sport |